Brown rice is a kind of rice people eat in their daily life. Many people have seen or eaten it. Its nutritional value is also very high and it is a very good food. But how much do you know about brown rice?
Brown rice refers to whole grains that are retained except for the outer shell. This is the rice that contains the cortex, aleurone layer and germ. Due to its coarse texture and tight texture, it is also time-consuming to cook; however, the nutritional value of brown rice is higher than that of polished rice. Compared with whole wheat, the protein content of brown rice is not much, but the protein quality is better, mainly rice protein, amino acid composition is relatively complete, the human body is easy to digest and absorb, but the lysine content is less, contains more fat And carbohydrates can provide a lot of calories to the body in a short time. Rice can be obtained through the husk machine to get brown rice.
The U.S. Food and Drug Administration conducted tests and analysis of the brown rice embryos and found that every 10 grams of brown rice embryos contained such amazing nutrients: 3 grams of protein, 1.2 grams of fat (vegetable), 2.5 grams of B vitamins, and VE1. .8g, VC50mg, VA50mg, VB3250mg, zinc 20mg, magnesium 15mg, iron 20mg, phosphorus 15mg.
The content of calcium in brown rice is 1.7 times that of white rice, iron content is 2.75 times, niacin is 3.2 times, and vitamin B1 is 12 times. Vitamin E in brown rice is 10 times that of white rice and cellulose is 14 times higher.
These nutrients are precisely what the human body needs, but the refined white rice has discarded these gold-like nutrients and trace elements. It is no wonder that people's health can not be affected.
7 benefits of eating brown rice
1, brown rice can treat anemia.
2, brown rice can provide a lot of heat to the human body in a short time.
3, eat brown rice can promote blood circulation, and have a role in reducing fat and cholesterol.
4, vitamin E rich in germ can promote blood circulation, effective maintenance of body function.
5, brown rice has a good effect on obesity and gastrointestinal dysfunction patients, can effectively regulate the body's metabolism, endocrine disorders.
6, brown rice has the effect of connecting and decomposing radioactive substances such as pesticides, thus effectively preventing the body from absorbing harmful substances, to achieve the role of anti-cancer.
7, the best way to enhance the body's nutrient absorption capacity is to eat brown rice. Brown rice contains a variety of vitamins that are essential for maintaining cognitive abilities.
Consumption of brown rice notes
Since brown rice retains the protective tissues of the outer layer (pericarp, seed coat, and protective layer of the bead), its pesticide content will be much higher than that of polished rice, even hundreds of times, so that there is the production of so-called organic brown rice, and it is emphasized that the planting process eliminates the use of pesticides. .
The tissues of the pericarp contain many phytates that are strongly chelating compounds. Phytic acid and minerals combine to form phytate, which hinders the absorption of minerals.
The seed coat contains a large amount of waxes and pigments, which are detrimental to human health.
The "undetermined" (grain that has never been whitened) contained in the outer skin of brown rice is not conducive to calcium and iron absorption. Due to excessive phosphorus, calcium absorption is particularly difficult. Therefore, when you eat brown rice, you must double up on calcium and iron.
Brown rice 3 kinds of delicious practices
Haimi brown rice porridge
[Material]: 1 tablespoon of dried sea bream, 240 g of small ribs, 1 cup of brown rice, 2 tsp of salt, and a certain amount of pepper
[practice]: 1, brown rice Amoy net, soaked in clean water for 2 hours, drain.
2. Wash the ribs with hot ribs, scoop them up and remove them;
3. Put the ingredients of the recipes 1 and 2 into the cooking pot, add 8 cups of water (pot for the electric pot) and boil it, stir it while cooking to avoid scorching.
4, until the rice into a mash, ribs Shulan can add salt seasoning, flameout, sprinkle with pepper for food.
[function]: beautify the blood, bright face, improve eczema, enhance sunscreen resistance.
Oatmeal rice with rice
[practice]: Oats are usually used by people to soak in milk. Oats are made by soaking oats, black glutinous rice, long glutinous rice, brown rice, white rice, soybeans, soybeans, lotus seeds, glutinous rice, and red beans in water for one hour, and then cooking. Just fine. Babao rice has more adequate dietary fiber and carbohydrates and is suitable for consumption as a staple food.
ã€Efficacy】: It can also play a role in beauty and aging. It contains a variety of enzymes, which can not only inhibit the formation of age spots, but also delay the aging of human cells. It is the best health care for patients with cardiovascular and cerebrovascular diseases in the elderly. food.
Pumpkin brown rice
[Material]: 2 cups of brown rice, 1/2 cup of pumpkin (about 600 grams) Accessories: 1 teaspoon of salt
[Production]: 1. Wash brown rice, add 3 cups of water and soak for 1 hour, add the soaked water to the electric pot, add 1 cup of water to the outer pot, and cook.
2. Peel the pumpkin and diced. After 10 minutes, stir in the rice. Season with salt and mix well.
3. Wait until the electric cooker switch jumps.
ã€Efficacy】: This rice is sweet and oily, and it is a kind of melon that people like to eat. There are supplements, supplements, and gas, to enhance the effectiveness of nutrition.
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