How can broccoli be washed before it can be washed?

[ Agricultural Products Network] At the beginning of the article, we must first talk about broccoli as a vegetable with very high nutritional value. A study in Japan concluded that the average nutritional value and disease prevention of broccoli is far ahead of other vegetables and ranks first.

The vitamin C content of broccoli is actually higher than that of pepper ! ! ! Many people think that tomatoes , peppers, etc. are rich in vitamin CZ vegetables. In fact, the vitamin C content of broccoli is higher than they are, and it is also significantly higher than other common vegetables. Moreover, the variety of vitamins in broccoli is very complete, especially the rich content of folic acid, which is also an important reason why its nutritional value is higher than that of common vegetables.

Nutritional content of broccoli, not only high but also very comprehensive, including protein, carbohydrates, fats, minerals, vitamin C and carotene and so on. According to analysis, each 100 grams of fresh broccoli flower ball contains 3.5 grams - 4.5 grams of protein, which is 3 times that of cauliflower and 4 times that of tomato. In addition, the mineral composition of broccoli is more comprehensive than other vegetables, and the contents of calcium, phosphorus, iron, potassium, zinc and manganese are very rich, which is much higher than the cabbage flower which belongs to the cruciferous family.

This shows that still have to eat broccoli as well!

The next step is how clean the broccoli question. I consulted the broccoli planting Mr. Fan professionals, he said, "almost no application of pesticides broccoli, because broccoli is not easy to grow worms, insects do not like the taste of broccoli, therefore, generally do not worry about pesticide residues broccoli" He gave some advice on cleaning broccoli:

How to wash broccoli before it is clean? The reality is very simple, broccoli is sure to be safe for cooking.

In step D1, cut the broccoli into a single flower and rinse it once or twice with clean water to remove surface impurities.

D2, boil the water, rinse the washed broccoli with boiling water and remove it to make all kinds of ingredients. Don't take too long, affecting the taste and nutritional value. The broccoli that has been drowned is not only clean, but also very beautiful.

There are many rumors, some say that broccoli is dirty, pesticides are difficult to clean, it is a fool. In fact, broccoli is one of the polar residues of vegetables.